Superfood Energy Bowl

Superfood Energy Bowl

May 28, 2015

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out. What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a...

Meatballs In Smashed Tomato Sauce

Meatballs In Smashed Tomato Sauce

May 28, 2015

These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the...

Drinking green smoothies are the perfect way to nourish your body

Drinking green smoothies are the perfect way to nourish your body

May 14, 2015

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole...

Detox Protein Smoothie

Detox Protein Smoothie

Nov 12, 2014

Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula to nourish every cell in your body. A delicious blend of 10 cold-pressed organic fruit and vegetables designed to give you 30% of your recommended daily requirements in every serve. Perfect for the whole family. High in antioxidants to...

Leaning towards a healthy pork diet

Leaning towards a healthy pork diet

Sep 24, 2014

Clearly explaining the health benefits of lean pork consumption has been the focus of the last six years of Dr Karen Murphy’s work with colleagues at the Nutritional Physiology Research Centre, University of South Australia. A Senior Research Fellow and registered nutritionist, Karen graduated from RMIT...

Zucchini Linguini With Spinach + Basil Pesto

Zucchini Linguini With Spinach + Basil Pesto

Apr 2, 2014

By Teresa Cutter I love making my zucchini linguini !  It’s a great alternative to traditional pasta and it has the added benefit of being nutrient dense and kind to the digestive system. What I love about this dish is that you can enjoy zucchini linguini  raw or lightly heated through. The ...

Cashew Cream with Tahitian Vanilla

Cashew Cream with Tahitian Vanilla

Feb 12, 2014

By Teresa Cutter I  make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to...

Pumpkin Pie With Macadamia + Coconut Shortcrust

Pumpkin Pie With Macadamia + Coconut Shortcrust

Dec 18, 2013

Well this purely delicious pumpkin pie has to be one of my favourite inventions yet !  What I love about it is the simplicity of the macadamia nut crust and how it marries effortlessly with coconut and vanilla bean. I’ve used jap pumpkin to make this pie as it’s so naturally sweet, so it doesn’t...

Hypnosis & Hypnotherapy For Relationships

Hypnosis & Hypnotherapy For Relationships

Feb 8, 2013

  ACCEPTING SECOND BEST IN RELATIONSHIPS Quite often I come across people who have been too frightened to wait for the right person to come into their lives. They settle for second-best in a state of fear. As a result, they quickly become very disillusioned with their choice. They also invariably lose...

Remedial Massage Training Courses in Adelaide

Remedial Massage Training Courses in Adelaide

Jul 4, 2012

We speak to Antonette Golikidis, teacher at The Health Arts College who recently opened a campus in Kent Town, about the joys of life in the holistic realm … What inspired you to become qualified in remedial massage? What did you do before that? After a highly successful period of involvement in the...

Kinesiology in Adelaide

Kinesiology in Adelaide

May 23, 2012

What is kinesiology? What does it do? Is it real? Over coffee in Kent Town where The Health Arts College has recently set up a campus, we speak to their kinesiology teacher Breanna Iwaszko about this fascinating natural health modality … What inspired you to become qualified as a kinesiologist? I was...

New Kinesiology Aromatherapy & Remedial Massage Training in Adelaide

New Kinesiology Aromatherapy & Remedial Massage Training in Adelaide

Feb 29, 2012

Recently the Health Arts College started up in Adelaide, bringing new natural health study options to town, including the option to ‘study now pay later’ through the VET Fee Help system. They’re also Austudy-approved. Want to find out if you’re eligible for Study Now Pay Later...