Green Pea + Spinach Risotto

Green Pea + Spinach Risotto

Mar 16, 2016

By Teresa Cutter My green pea and spinach risotto was inspired by a good friend who just returned from Italy. It’s a simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. When I make risotto my aim is to focus on using more vegetables rather than a...

Healthy Hot Cross Buns

Healthy Hot Cross Buns

Mar 16, 2016

By Teresa Cutter Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, oats, muscatel, honey, cinnamon and vanilla. This is not the light fluff style of hot cross bun you may be used to in the supermarkets made from white flour and refined sugar. My version is full of...

The Ultimate Chocolate Smoothie

The Ultimate Chocolate Smoothie

Mar 16, 2016

By Teresa Cutter If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent...

Beauty Boosting Strawberry Smoothie

Beauty Boosting Strawberry Smoothie

Mar 9, 2016

By Teresa Cutter My beauty smoothie is full of anti-ageing properties and it takes just 1 minute to prepare. What’s Great About It: Hibiscus tea and strawberries are rich in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure...

Kale + Spinach Detox Salad

Kale + Spinach Detox Salad

Mar 9, 2016

By Teresa Cutter I’m excited about welcoming in the new year and all the exciting projects I am developing for The Healthy Chef.  But before I weather the storm, it’s important to me that I take a minute to re-evaluate  and reset my health and my lifestyle that will help me get through the busy year...

Detox Vegetable Curry

Detox Vegetable Curry

Mar 9, 2016

By Teresa Cutter It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost...

Beauty Boosting Vitality Salad with Figs + Pomegranate

Beauty Boosting Vitality Salad with Figs + Pomegranate

Mar 9, 2016

By Teresa Cutter I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a...

A Green Smoothie That Will Change Your Life

A Green Smoothie That Will Change Your Life

Feb 24, 2016

By Teresa Cutter Everyone is on their unique journey to make improvements to their health and wellbeing. When it comes to smoothies, I have designed the perfect recipe that is packed with antioxidants and superfood goodness that will improve your health in every way. This green smoothie tastes delicious, is...

Top 12 Foods To Boost Your Immune System

Top 12 Foods To Boost Your Immune System

Feb 24, 2016

By Teresa Cutter When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy...

Banana + Oatmeal Cookies

Banana + Oatmeal Cookies

Feb 17, 2016

By Teresa Cutter This is a power packed cookie that will energise and sustain your body for hours! It’s my healthy cookie recipe that’s perfect to pack into a lunch box and made from banana, rolled oats, coconut, cinnamon and vanilla. What I love about making them is that you can just throw all the...

Flourless Chocolate Cupcakes

Flourless Chocolate Cupcakes

Feb 17, 2016

By Teresa Cutter These guilt free chocolate cupcakes are loaded with all things wholesome and good. They take just a few minutes to make and are the perfect indulgent treat when that mid afternoon chocolate craving hits. I’ve used ground almonds in this recipe which makes these cupcakes gluten free and...

Naked Chocolate Cake

Naked Chocolate Cake

Feb 10, 2016

By Teresa Cutter. Here’s my favourite recipe for a delicious one bowl chocolate cake, that I know you’ll just adore! The recipe is from my new cookbook Purely Delicious and it’s loaded with super foods and antioxidants. This cake will suit most eating styles and it can be enjoyed by everyone –...

DINNER: Summer Minestrone

DINNER: Summer Minestrone

Feb 3, 2016

I absolutely love eating it, not only because it tastes so good, but because I can instantly feel the goodness and the benefit to my body. I love it straight from the pot and often top it with chopped avocado and a generous drizzle of salsa verde. Serves 4 1 large leek, sliced 2 celery stalks, cut into...

LUNCH: Nicoise Salad

LUNCH: Nicoise Salad

Feb 3, 2016

This is the perfect Mediterranean  Salad and a rich source of omega 3, protein and antioxidants. This just takes five minutes to make and perfect for lunch or dinner.   2 ripe roma tomatoes, chopped 1 small Lebanese cucumber, finely sliced 1 shallot, diced 1 clove garlic, smashed 1 capsicum, chopped 2...

BREAKFAST: Simple Blueberry + Banana Smoothie

BREAKFAST:  Simple Blueberry + Banana Smoothie

Feb 3, 2016

This smoothie is jam packed full of nutrients to feed your body on the inside so you glow on the outside. High in antioxidants and protein which are great for improving skin and digestive health,  improved sports performance, recovery and sustained weight loss. 1 cup  cold pressed almond milk 1 small...