Kale + Spinach Detox Salad

Kale + Spinach Detox Salad

Mar 9, 2016

By Teresa Cutter I’m excited about welcoming in the new year and all the exciting projects I am developing for The Healthy Chef.  But before I weather the storm, it’s important to me that I take a minute to re-evaluate  and reset my health and my lifestyle that will help me get through the busy year...

Detox Vegetable Curry

Detox Vegetable Curry

Mar 9, 2016

By Teresa Cutter It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost...

Beauty Boosting Vitality Salad with Figs + Pomegranate

Beauty Boosting Vitality Salad with Figs + Pomegranate

Mar 9, 2016

By Teresa Cutter I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a...

A Green Smoothie That Will Change Your Life

A Green Smoothie That Will Change Your Life

Feb 24, 2016

By Teresa Cutter Everyone is on their unique journey to make improvements to their health and wellbeing. When it comes to smoothies, I have designed the perfect recipe that is packed with antioxidants and superfood goodness that will improve your health in every way. This green smoothie tastes delicious, is...

Top 12 Foods To Boost Your Immune System

Top 12 Foods To Boost Your Immune System

Feb 24, 2016

By Teresa Cutter When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy...

Banana + Oatmeal Cookies

Banana + Oatmeal Cookies

Feb 17, 2016

By Teresa Cutter This is a power packed cookie that will energise and sustain your body for hours! It’s my healthy cookie recipe that’s perfect to pack into a lunch box and made from banana, rolled oats, coconut, cinnamon and vanilla. What I love about making them is that you can just throw all the...

Flourless Chocolate Cupcakes

Flourless Chocolate Cupcakes

Feb 17, 2016

By Teresa Cutter These guilt free chocolate cupcakes are loaded with all things wholesome and good. They take just a few minutes to make and are the perfect indulgent treat when that mid afternoon chocolate craving hits. I’ve used ground almonds in this recipe which makes these cupcakes gluten free and...

Naked Chocolate Cake

Naked Chocolate Cake

Feb 10, 2016

By Teresa Cutter. Here’s my favourite recipe for a delicious one bowl chocolate cake, that I know you’ll just adore! The recipe is from my new cookbook Purely Delicious and it’s loaded with super foods and antioxidants. This cake will suit most eating styles and it can be enjoyed by everyone –...

DINNER: Summer Minestrone

DINNER: Summer Minestrone

Feb 3, 2016

I absolutely love eating it, not only because it tastes so good, but because I can instantly feel the goodness and the benefit to my body. I love it straight from the pot and often top it with chopped avocado and a generous drizzle of salsa verde. Serves 4 1 large leek, sliced 2 celery stalks, cut into...

LUNCH: Nicoise Salad

LUNCH: Nicoise Salad

Feb 3, 2016

This is the perfect Mediterranean  Salad and a rich source of omega 3, protein and antioxidants. This just takes five minutes to make and perfect for lunch or dinner.   2 ripe roma tomatoes, chopped 1 small Lebanese cucumber, finely sliced 1 shallot, diced 1 clove garlic, smashed 1 capsicum, chopped 2...

BREAKFAST: Simple Blueberry + Banana Smoothie

BREAKFAST:  Simple Blueberry + Banana Smoothie

Feb 3, 2016

This smoothie is jam packed full of nutrients to feed your body on the inside so you glow on the outside. High in antioxidants and protein which are great for improving skin and digestive health,  improved sports performance, recovery and sustained weight loss. 1 cup  cold pressed almond milk 1 small...

Persian Watermelon Salad

Persian Watermelon Salad

Jan 27, 2016

Icy cold, juicy, ruby-fleshed watermelon is so hot right now and I just love being on the watermelon bandwagon, creating refreshing salads, gelato and icy smoothies to keep my body cool in the summer heat. I love salads made from watermelon and often marry thick cut wedges with rocket leaves, fresh...

Festive Ginger Bread Men

Festive Ginger Bread Men

Dec 16, 2015

  This is a wonderful cookie recipe, so feel free to cut your cookies into whatever shape you prefer. The recipe is slightly too delicate for a traditional gingerbread houses, as houses need a more solid and robust dough that can stand the test of time. Butter is needed for this recipe as it will...

The Perfect Christmas Salad

The Perfect Christmas Salad

Dec 10, 2015

By Teresa Cutter. This is one of the simplest salads of all time to create. It’s from Purely Delicious – the cookbook – and the perfect addition to a festive Christmas Lunch. The flavour of this magnificent salad depends solely on the quality of the ingredients you use. I especially enjoy...

Simple Fruit Loaf

Simple Fruit Loaf

Dec 9, 2015

The great thing about this fruit loaf is that it has no refined sugar and it’s not too sweet. It’s also high in protein and gluten free. Almonds are inflammatory for the human body and are high in vitamin E, an antioxidant that can help to fight off free radicals for a healthy immune system....