Events

Adelaide Festival

Posted by on Dec 3, 2017

26 February to 14 March 2016. Dazzling pyrotechnics, a breathtaking piece of dance history, epic theatrical spectacle and...

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Events

Beachside Food and Wine Festival 2016

Posted by on Mar 16, 2017

2 April 2016 Get a taste for the City of Onkaparinga’s world class produce at the Beachside Food and Wine...

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Events

Good Earth Market

Posted by on Mar 16, 2017

2 – 3 April 2016 An eco fashion, homewares and lifestyle market showcasing all things earth-friendly, up-cycled,...

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Sponsored Event

Vegan Festival Adelaide

Posted by on Aug 9, 2016

Saturday 7th of November 2015 – Hold on to your kale juice! The Vegan Festival Adelaide will be here again in November...

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News

How To Make The Best Gluten-Free Bread

How To Make The Best Gluten-Free Bread

Apr 6, 2016

By Teresa Cutter. My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance.  The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the recipe. The second...

It’s A Good Time For Apple Pie

It’s A Good Time For Apple Pie

Mar 30, 2016

By Teresa Cutter It’s apple season, and there’s nothing I love more than indulging in some homemade apple pie scented with just a hint of cinnamon and vanilla! For this recipe, I created a purely delicious shortcrust made from organic spelt and rolled oats. The spelt shortcrust is one of my favourites...

Raw Chocolate Cake

Raw Chocolate Cake

Mar 23, 2016

By Teresa Cutter What’s good about it: Dates give a lovely natural sweetness that replace traditional cane sugar.   They are also high in minerals, potassium, chromium, magnesium and iron. Cacao is high in magnesium and iron  and contains more antioxidants than red wine or green tea. Cacao...

Green Pea Fritters

Green Pea Fritters

Mar 16, 2016

By Teresa Cutter This is a wonderful meal you can whip up in around 10 minutes. What I love about these delicious green pea fritters is that you can also take any leftovers to work the next day and enjoy them cold or warm with a side salad of leafy greens, a squeeze of lemon and cold pressed olive...

Green Burgers

Green Burgers

Mar 16, 2016

By Teresa Cutter Over the last few weeks I’ve been creating some delicious green meals and juices that help nourish the body and  just make you feel great !  My green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunch time salad.  Hubby loves...

Green Pea + Spinach Risotto

Green Pea + Spinach Risotto

Mar 16, 2016

By Teresa Cutter My green pea and spinach risotto was inspired by a good friend who just returned from Italy. It’s a simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. When I make risotto my aim is to focus on using more vegetables rather than a...

Healthy Hot Cross Buns

Healthy Hot Cross Buns

Mar 16, 2016

By Teresa Cutter Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, oats, muscatel, honey, cinnamon and vanilla. This is not the light fluff style of hot cross bun you may be used to in the supermarkets made from white flour and refined sugar. My version is full of...

The Ultimate Chocolate Smoothie

The Ultimate Chocolate Smoothie

Mar 16, 2016

By Teresa Cutter If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent...

Beauty Boosting Strawberry Smoothie

Beauty Boosting Strawberry Smoothie

Mar 9, 2016

By Teresa Cutter My beauty smoothie is full of anti-ageing properties and it takes just 1 minute to prepare. What’s Great About It: Hibiscus tea and strawberries are rich in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure...

Kale + Spinach Detox Salad

Kale + Spinach Detox Salad

Mar 9, 2016

By Teresa Cutter I’m excited about welcoming in the new year and all the exciting projects I am developing for The Healthy Chef.  But before I weather the storm, it’s important to me that I take a minute to re-evaluate  and reset my health and my lifestyle that will help me get through the busy year...

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